Thinking it through with Latoya!

Apr 4, 20222 min read

MENTAL HEALTH: RECOVERING FROM GRIEF

Mindy Lawrence This is the anniversary of a dear friend’s death 26 years ago. I don’t remember him with the same pain I had then, but I...

Apr 1, 20222 min read

Hoarding Disorder

Mindy Lawrence When you think of hoarding, you may think of grandma’s 400 coffee cups or your friend’s 1500 books, but hoarding and...

Mar 30, 20221 min read

Dealing with Medical Gaslighting

By Mindy Lawrence If your doctor tells you that you aren’t really sick, that it’s in your head, or if you’d just lose weight, you’d be...

Mar 26, 20221 min read

10-Minute Meditation for Anxiety

by Mindy Lawrence Here's a link to a video that walks you through a ten-minute meditation for Stress. it's simple and easy to follow. The...

Mar 24, 20221 min read

Gardening Therapy

By Mindy Lawrence After winter’s chill, Comes the sun and spring appears. Time to plant with me. = If your parents didn’t allow you to...

Mar 18, 20221 min read

SEXUAL ASSAULT: LOCKER ROOM TALK

By Mindy Lawrence As long as I can remember, I‘ve heard the phrase “locker room talk.” It’s supposedly the rough and tumble banter that...

Mar 14, 20220 min read

The Importance of a Breakdown

Mar 10, 20222 min read

Sexual Assault: Rape Kits and the Backlog

By Mindy Lawrence Less than every two minutes someone is sexually assaulted in the United States. The trauma from the event makes it...

Mar 9, 20221 min read

SEXUAL ASSAULT: CONSENT

By Mindy Lawrence Sexual consent is an important part of sexual relations. Getting and giving permission to have sex with someone, or...

Mar 7, 20221 min read

The Mental Benefits of Self-Care

By Mindy Lawrence We live in a crazy world that bombards us with negatives and noise. When we get a moment to take care of ourselves,...

Mar 4, 20221 min read

Mental Health Problems and What to do to Improve Them

By Mindy Lawrence People who are dealing with mental health issues often have a therapist to get them to a better place. Although therapy...

Mar 3, 20222 min read

Tattoos as Anxiety Therapy

by MIndy Lawrence Going through a traumatic event can be tough. Getting a tattoo to symbolize the struggle can be a therapeutic way to...

Feb 28, 20222 min read

MENTAL HEALTH: Bookbinding and Mental Health

by: Mindy Lawrence When everything closes in and you need an escape, art is often a good means of running away. One of the art forms used...

Feb 25, 20221 min read

ASRM: The Therapy of Sound and Motion

ASRM is a fairly new method of helping those who need to calm anxiety by using sounds and motions to create tranquility. The video below...

Feb 24, 20221 min read

MENTAL HEALTH: MUSIC THERAPY FOR MENTAL HEALTH

Music therapy doesn’t ask you to join a band or perform at Carnegie Hall. It lets you use music as a method to help you with anxiety and...