The Swiss psychologist Carl Jung was the first to talk about the “shadow self.” He defined the 'shadow' as the side of your personality that contains what you don't want others to know about or admit having. It is in your unconscious. Only through effort can you become self-aware and recognize your shadow.
The shadow contains impulses that we try to hide like fears, sexual desires, and irrational thoughts. According to the article “Carl Jung and the Shadow: The Ultimate Guide to the Human Dark Side.” Some common behaviors within the shadow-self include:
· Harshly judging others on impulse
· Pointing out your own insecurities as flaws in another person
· A quick temper with subordinates
· Playing the victim in situations and not admitting to wrongdoing
· Willing to step on others to advance
· Unacknowledged biases
· A messiah complex
Review the links below for more information on this topic and to learn how to implement the practice. If you choose to do shadow work, consult a professional mental health professional to help you along the way
LINKS
Carl Jung and the Shadow: The Ultimate Guide to the Human Dark Side, HighExistence, Jack E Othon
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